-
What Does A Smile Cost?
It takes approximately 13 muscles to smile, but around 43 to 47 muscles to frown. That simple biological fact tells us something profound: our faces are literally designed…
Blog categories
- Cultivate Mindfulness and Reflective Practices
- Embrace Physical Activity
- Harness the Power of Nutrition
- Prioritize Rest and Sleep Hygiene
- Set Small Achievable Goals
- Social Connections and Seek Support
- Suicide Prevention
- Suicide Prevention Month
- Tailor a Routine That Works for You
- Voices & Insights
- Week 1: Foundation Setting
- Week 2: Getting Started
-
September is Suicide Prevention Month: Every Life Matters
Every September, communities across America pause to shine a light into the darkest corners of human struggle. It’s Suicide Prevention Month—thirty…
-
Your Personal Mental Health Manifesto Create a Life Playbook
He’s sitting in his truck outside the gym at 6 AM. Engine running. Coffee getting cold. He knows he should go…
-
Build Support That Last: Long-term Relationship Strategies
Here’s the test: It’s 3 AM. Something’s gone wrong. Your mind’s racing. Your heart’s pounding. Who do you call? For too…
-
Nutritional Wisdom Develop Intuitive Eating for Mental Health
Jason counted calories like a machine. Every bite measured. Every meal planned. But at 2 AM, he stood in his kitchen…
-
Sleep Hygiene for Life: Maintaining Good Habits Long-term
You hit your sleep goals for two weeks straight. Eight hours every night. Perfect bedtime routine. You felt amazing. Then life…
-
Teaching Mindfulness: Sharing Practices with Others
Picture this: Your buddy’s been struggling with stress, anger, maybe some dark thoughts. You’ve found something that actually works—whether it’s mindfulness,…
-
Legacy Goals: Long-term Mental Health Planning
The Unfinished Legacy in My Closet At 62, I was cleaning out the house after my brutal four-year divorce, removing everything…
-
Lifetime Fitness: Exercise Habits for Mental Health
The 48% That Got Away Here’s a number that should keep every man awake at night: 48% of people who form…
-
Postvention: Supporting Communities After Suicide Loss
When the Storm Hits Home Tom wasn’t prepared for the phone call at 3 AM. His brother, his fishing buddy, his…
-
Male Support Groups: Finding and Starting Communities
Here’s a sobering fact – male students make up 69% of university suicides, often associated with lower rates of help-seeking. Yet…