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Tragedy to Triumph: How Kelsey Grammer Found Hope in Christ
You know him as the sophisticated Dr. Frasier Crane, making us laugh for over two decades on television. But behind Kelsey Grammer’s comedic genius lies one of the…
Blog categories
- Cultivate Mindfulness and Reflective Practices
- Embrace Physical Activity
- Harness the Power of Nutrition
- Prioritize Rest and Sleep Hygiene
- Set Small Achievable Goals
- Social Connections and Seek Support
- Suicide Prevention
- Suicide Prevention Month
- Tailor a Routine That Works for You
- Voices & Insights
- Week 1: Foundation Setting
- Week 2: Getting Started
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Postvention: Supporting Communities After Suicide Loss
When the Storm Hits Home Tom wasn’t prepared for the phone call at 3 AM. His brother, his fishing buddy, his…
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Male Support Groups: Finding and Starting Communities
Here’s a sobering fact – male students make up 69% of university suicides, often associated with lower rates of help-seeking. Yet…
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Cooking Together Social Aspects of Nutritional Mental Health
The Kitchen Revolution Your Mind Needs Marcus dreaded coming home. Another takeout box. Another silent dinner scrolling through his phone. But…
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Sleep and Relationships: How Your Rest Affects Others
Your partner rolls over at 3 AM. You’re wide awake again. Third time this week. By morning, you’re snapping at each…
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Prayer Groups and Faith in Men’s Mental Health Journey
Picture this: You’re sitting in your truck after work. The weight of everything—job stress, family pressure, that gnawing anxiety—feels crushing. You…
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Accountability Partners: Using Goals to Build Connections
The Garage Project That Changed Everything Meet Mike, a 42-year-old electrician who’d been trying to get in shape for five years.…
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Group Fitness and Mental Health Power of Exercising Together
Walking Into That Room Changes Everything There’s Mike, 34, dragging himself to his first group fitness class after his divorce. He…
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Flexible Routines: Adapting to Life’s Unpredictability
It’s 6 AM. Your alarm screams. You’ve planned the perfect morning routine, but your kid has a fever, your car won’t…
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Mentorship and Mental Health: Being and Finding a Mentor
Picture this – you’re 34, dealing with work stress, relationship challenges, and that nagging feeling that you’re just winging it through…
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Seasonal Nutrition: Your Diet for Mental Health Year-Round
The Dark Truth About Winter Jake was crushing it at work. Summer energy carried him through long days and late-night gym…