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Tragedy to Triumph: How Kelsey Grammer Found Hope in Christ
You know him as the sophisticated Dr. Frasier Crane, making us laugh for over two decades on television. But behind Kelsey Grammer’s comedic genius lies one of the…
Blog categories
- Cultivate Mindfulness and Reflective Practices
- Embrace Physical Activity
- Harness the Power of Nutrition
- Prioritize Rest and Sleep Hygiene
- Set Small Achievable Goals
- Social Connections and Seek Support
- Suicide Prevention
- Suicide Prevention Month
- Tailor a Routine That Works for You
- Voices & Insights
- Week 1: Foundation Setting
- Week 2: Getting Started
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What Does A Smile Cost?
It takes approximately 13 muscles to smile, but around 43 to 47 muscles to frown. That simple biological fact tells us…
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September is Suicide Prevention Month: Every Life Matters
Every September, communities across America pause to shine a light into the darkest corners of human struggle. It’s Suicide Prevention Month—thirty…
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Your Personal Mental Health Manifesto Create a Life Playbook
He’s sitting in his truck outside the gym at 6 AM. Engine running. Coffee getting cold. He knows he should go…
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Build Support That Last: Long-term Relationship Strategies
Here’s the test: It’s 3 AM. Something’s gone wrong. Your mind’s racing. Your heart’s pounding. Who do you call? For too…
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Nutritional Wisdom Develop Intuitive Eating for Mental Health
Jason counted calories like a machine. Every bite measured. Every meal planned. But at 2 AM, he stood in his kitchen…
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Sleep Hygiene for Life: Maintaining Good Habits Long-term
You hit your sleep goals for two weeks straight. Eight hours every night. Perfect bedtime routine. You felt amazing. Then life…
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Teaching Mindfulness: Sharing Practices with Others
Picture this: Your buddy’s been struggling with stress, anger, maybe some dark thoughts. You’ve found something that actually works—whether it’s mindfulness,…
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Legacy Goals: Long-term Mental Health Planning
The Unfinished Legacy in My Closet At 62, I was cleaning out the house after my brutal four-year divorce, removing everything…
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Lifetime Fitness: Exercise Habits for Mental Health
The 48% That Got Away Here’s a number that should keep every man awake at night: 48% of people who form…
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Postvention: Supporting Communities After Suicide Loss
When the Storm Hits Home Tom wasn’t prepared for the phone call at 3 AM. His brother, his fishing buddy, his…