Tag: practical meditation
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Mindfulness for Skeptics: A No-Nonsense Introduction
Picture this: It’s 2 PM on a Tuesday, you’re staring at your third cup of coffee, and your stress level is through the roof. You’ve got deadlines breathing down your neck, your phone won’t stop buzzing, and someone just mentioned “mindfulness” in the meeting. Eye roll, right? Here’s the thing though – 59% of employees…