Tag: brain food for depression nutrients for mental health nutritional psychiatry men’s mental health nutrition omega-3 for depression
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Your Brain on Food: The Nutrients That Fight Depression
Picture this: You’re dragging yourself through another tough week, feeling mentally foggy, emotionally drained, and wondering why that third cup of coffee isn’t helping. What if I told you the solution might be sitting in your kitchen right now? Depression affects 1 in 8 men, but groundbreaking research shows that specific nutrients can be as…