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Legacy Goals: Long-term Mental Health Planning
The Unfinished Legacy in My Closet At 62, I was cleaning out the house after my brutal four-year divorce, removing everything my ex-wife had left behind. Buried in…
Blog categories
- Cultivate Mindfulness and Reflective Practices
- Embrace Physical Activity
- Harness the Power of Nutrition
- Prioritize Rest and Sleep Hygiene
- Set Small Achievable Goals
- Social Connections and Seek Support
- Suicide Prevention
- Suicide Prevention Month
- Tailor a Routine That Works for You
- Voices & Insights
- Week 1: Foundation Setting
- Week 2: Getting Started
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Habit Stacking: Linking New Goals to Existing Routines
You wake up: brush your teeth, grab coffee, check your phone. Sound familiar? You’ve just completed four habits in a row…
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Strength Training for Mental Strength: The Connection
Picture this: You walk into the gym feeling mentally drained from a tough week. Ninety minutes later, you’re walking out with…
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Cultivate Mindfulness and Reflective Practices, Tailor a Routine That Works for You, Week 2: Getting Started
Building Your Personal Mental Health Toolkit
Picture this: You’re in the middle of a hectic workday when your boss drops a last-minute project on your desk. Your…
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Brain Food on a Budget: Affordable Nutrition for Mental Health
Picture this: You’re standing in the grocery store, calculator app open, trying to figure out if you can afford both rent…
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Sleep Hygiene 101: Creating Your Optimal Sleep Environment
Picture this: It’s 2 AM, and you’re lying in bed for the third hour straight, mind racing, scrolling your phone, wondering…
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Breathing Like a Boss: Simple Techniques That Actually Work
Picture this: You’re sitting in your car before a big presentation, heart pounding, palms sweaty, mind racing through worst-case scenarios. What…
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The 2-Minute Rule: Goals So Small You Can’t Say No
Picture this: You’ve been meaning to exercise for months. Your gym membership card is collecting dust, and every morning you tell…
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Couch to 5K for Your Mind: Easy Exercise Entry Points
Picture this: You’re scrolling through social media at 2 AM, feeling overwhelmed by work stress and that nagging voice in your…
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Break the Silence: Male Suicide Statistics You Should Know
Every day, roughly 100 men take their own lives in the United States. That’s four times the rate of women, yet…