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Build Support That Last: Long-term Relationship Strategies
Here’s the test: It’s 3 AM. Something’s gone wrong. Your mind’s racing. Your heart’s pounding. Who do you call? For too many men, the honest answer is “nobody”…
Blog categories
- Cultivate Mindfulness and Reflective Practices
- Embrace Physical Activity
- Harness the Power of Nutrition
- Prioritize Rest and Sleep Hygiene
- Set Small Achievable Goals
- Social Connections and Seek Support
- Suicide Prevention
- Suicide Prevention Month
- Tailor a Routine That Works for You
- Voices & Insights
- Week 1: Foundation Setting
- Week 2: Getting Started
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Sleep Disorders in Men: When to Seek Professional Help
Every night, millions of men climb into bed expecting rest but find only frustration. Men are 2-4 times more likely than…
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Mindful Communication Improve Relationships Through Presence
Picture this: You’re having a heated discussion with your wife. Your heart is racing. Your jaw is clenched. You’re already planning…
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Professional Goals & Mental Health: Managing Career Pressure
Picture this: You’re 32 years old, climbing the corporate ladder, but every promotion feels like adding another brick to your chest.…
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Team sports beat solo exercise for men’s mental health
You’re standing at the gym entrance on a Tuesday evening. Do you head to the basketball court where guys are calling…
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Evening Routines for Better Mental Health
Picture this: It’s 11 PM. You’re lying in bed scrolling through your phone. Work stress is racing through your mind like…
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Brotherhood: How Friends Saved My Life, Male Health Crisis
The roots of this story trace back to December 2018. I want to share with you how the principles in the…
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Supplements for Mental Health: What Works, What Doesn’t
Your mind is your most powerful asset. Yet, when depression takes hold, it can feel as if that asset is failing.…
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Power Naps: Strategic Rest for Mental Performance
You’re staring at your computer screen at 2 PM, fighting the afternoon slump. Your eyelids feel heavy. Your brain feels foggy.…
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Body Scan Meditation: Connecting Mind and Body
You rush from meeting to meeting, deadlines pile up, and your body feels like it’s running on autopilot. Sound familiar? Recent…